Workshops We Conduct

Head stand Workshop

Head stand/Sirshasana is very powerful for awakening Sahasrara Chakra and, therefore, it is considered the greatest of all asanas. Sirshasana increases the blood flow to the brain and pituitary gland, revitalizing the entire body and mind. It relieves anxiety and other psychological disturbances which form the root cause of many disorders.
It is therefore recommended for the prevention of asthma, hay fever, diabetes and menopausal imbalance. It also helps to rectify many forms of nervous and glandular disorder, especially those related to the reproductive system. In our workshop, we teach all the Sirshasana techniques and its variations with our expert teachers.

Sun Salutation Workshop

The practice of sun salutation/surya namaskar as a whole gives a great number of benefits. It stimulates and balances all the systems of the body, including the endocrine, circulatory, respiratory and digestive systems.
It influences on the pineal gland and the hypothalamus helps to prevent pineal degeneration and calcification. This balances the transition period between childhood and adolescence in growing children. Synchronizing the breath with the physical movements of surya namaskar ensures that the practitioner, at least for a few minutes daily, breathes as deeply and rhythmically as possible. This removes carbon dioxide from the lungs and replaces it with fresh oxygen, increasing mental clarity by bringing fresh, oxygenated blood to the brain.
Surya namaskar is the ideal practice to increase awareness and bestow good health and wellbeing. In our Workshop, We teach all the surya namaskar techniques. Our surya namaskar workshops are handled by senior teachers only!!

Kriya Workshop

A preparation for Hatha yoga practice is to make the body clean. Kriyas are the yogic purifications of the physical body. Their purpose is to eliminate accumulated toxins and impurities from the body. It cures a range of diseases and prepares the body and conditions it for the proper practice of yogasana and pranayama. They also build up resistance to diseases.

Trataka: It cleanses the eyes and is used as an approach to meditation.

Kapalabhati: It is a breathing exercise intended to energize and balance the nadi’s and the chakras.

Nauli: It is a cleaning exercise that purifies the internal organs and boosts the digestive system.

Neti: It is a nasal cleaning exercise to purify the nasal passages and bathe the sinuses.

Dhauti: It cleanses the upper digestive tract, which helps to improve digestion and strengthens the abdominal region.

Basti: It cleanses the lower digestive tract.

We conduct Kriya workshops on every second Saturdays. For Kriya workshop, one week prior booking is mandatory.

Lectures

We give lectures on Classical Hatha yoga books like Hatha Yoga Pradipika, Gheranda Samhita and Goraksha Samhita. We also give lectures on Bhagavat-gita, 1upanishads and Pathanjala Yoga Sutras. The lectures are in very simple language and easy to understand to those who are strangers to Indian Philosophies and the subject of Yoga Darshana.