Yoga Beginners Course
25-day, step-by-step program created for absolute beginners. Build flexibility, strength, calmness, and healthy habits—with gentle progressions and expert guidance.
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✔️ Live guided classes & recorded support
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✔️ Gentle progressions — safe for all ages
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✔️ Pranayama, relaxation & basic yoga theory
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✔️ Supportive community & follow-up tips
Why this course works
Short daily practices with clear goals make the habit sustainable — beginners see measurable improvement within 2–3 weeks.
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What you'll learn
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Foundational postures (standing, seated, supine) and safe alignment.
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Breathing techniques to calm the nervous system (pranayama).
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Basic relaxation & mindfulness practices.
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How to build a 60 - 90 minute daily home practice.
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Introductory yoga philosophy to support lifestyle changes.
Benefits
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• Increased flexibility & strength
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• Reduced stress & anxiety
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• Improved balance & posture
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• Enhanced immunity
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• Better sleep & mental clarity
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• Improved cardiovascular health
Who should join?
Complete beginners, those restarting exercise after a break, or anyone wanting a gentle introduction to yoga. Modifications are provided for every pose
25-Day Curriculum (Overview)
A progressive, day-by-day structure with repeating themes so you build strength, flexibility and confidence safely.
Week 1 — Foundations (Days 1–7)
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Day 1: Intro + gentle joint warm-ups, Tadasana, Sukhasana
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Day 2: Standing basics — Uttanasana, Virabhadrasana I (intro)
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Day 3: Seated & forward folds, breath awareness
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Day 4: Core & balance introduction — modified plank, tree prep
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Day 5: Back care basics — Bhujangasana variations
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Day 6: Gentle flows to link breath & movement
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Day 7: Restorative session + guided relaxation
Week 2 — Build & Breathe (Days 8–14)
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Breath practices (Nadi Shodhana, diaphragmatic breathing)
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Stronger standing poses with safe alignment
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Introduction to sun-salutations (short version)
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Balance & core strengthening
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Longer guided relaxation & sleep hygiene tips
Week 3 — Integrate& Deepen (Days 15–21)
Longer flows for stamina
Intro to gentle inversions
(leg-up the wall)
Mindfulness meditations
and concentration
practices
Posture clinics &
movement for daily life
Days 22–25 — Consolidation
& Next Steps
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Personalised practice plan to continue after course
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Mini-assessment & technique review
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Q&A on lifestyle, diet & yoga philosophy for beginners
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Graduation session: 30-minute integrated practice + guided relaxation
Schedule & Fee
Flexible batch timings: morning and evening options. Choose a batch that suits your routine. Classes are designed to be beginner-friendly and manageable alongside work or studies.
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✔️ Duration: 25 days
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✔️ Typical class length: 60- 90 minutes
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✔️ Fee: ₹2,500
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✔️ Payment methods: UPI / Netbanking / Cash
Delivery
Live classes (in-person/online) with recordings available. Short daily practices (20–40 min) plus optional bonus content.
What to bring to class
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• A yoga mat (we can provide on request)
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• Comfortable, breathable clothing
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• A small towel & water bottle
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• An open mind and 60 - 90 minutes daily
Note:
If you have existing injuries or medical conditions, please let the instructor know before the first class. Practices are adapted for safety.
What students say
Inzio provides a transformative journey by its enriching and comprehensive education in yoga where learning is done progressively and practice is safely build under the able guidance of professional instructors. Experience Inzio to receive the true value of yoga.
It was not just a wonderful experience for me, but also had a great opportunity for me to learn and apply yoga both in my life and could even recommend therapeutic yoga for my patients with great details🖤🖤
SAG
With my own experience the class n Inzio is very helpful I really enjoyed the class The teachers and students are very cooperative Especially jayakumar sir helped us a lot He is a very Good person
Priyadarshini
Frequently Asked Questions
Do I need prior experience?
No. This course is designed for absolute beginners and includes modifications for all levels.
Is it safe for people with back pain?
Many practices are suitable for back care — please inform the instructor about specific conditions so we can adapt practices for safety.
What if I miss a class?
Recordings will be available so you can catch up at your convenience.
How do I pay?
We accept UPI, netbanking and cash. Payment link/details will be provided after you register.